MIND BODY WELLNESS & MASSAGE THERAPY
The Team
Meet Sabrina Affonso, RMT

Registered Massage Therapist,
Medical Acupuncture Practitioner,
Clinic Owner
Services:
Swedish Massage, Deep Tissue
Massage + Medical Acupuncture
Cupping
IASTM
Stretch Therapy
Pre/Post Natal Care
TMJ
Chronic Pain Management
Sabrina graduated with honours in Massage Therapy and is a member of the College of Massage Therapists of Ontario. She has also completed the Contemporary Medical Acupuncture Program at McMaster University and is a member of the Canadian Contemporary Acupuncture Association. She regularly attends evidence-based seminars, and pursues further training to offer the most informed care.
Her personal experiences with injury and trauma have deepened her understanding of the mind-body connection and its role in chronic pain and dysfunction. This insight inspired her to pursue her education in therapy, allowing her to better support others on their paths to healing and recovery.
Her practice centres on releasing myofascial tension, improving joint function and circulation, reducing pain and inflammation, and helping clients reduce stress by calming the nervous system.
Sabrina integrates various modalities and techniques, such as joint mobilization, proprioceptive neuromuscular facilitation, myofascial release, electro - acupuncture and dry needling, cupping, IASTM, and ultrasound to promote tissue recovery, relieve pain and improve dysfunction.
She aids in her patients' recovery and injury prevention by educating them on specific exercises, stretches, and stress management strategies, fostering better lifestyle balance to promote optimal overall wellness.
Beyond her professional life, Sabrina cherishes her role as a wife, mother, and new grandma.
In her spare time, she loves connecting with her village of friends and family, spending time with her special needs dog (aka their forever fur baby) and engaging in all forms of self-care.
Meet Tiffany Best, MOMSc

Classical Osteopathic Manual Practitioner
Services:
Classical Osteopathy
Pre/Post Natal Care
Acute Conditions
Chronic Pain Management
Tiffany holds a Masters in Practice of Osteopathic Manipulative Sciences (M.OMSc) from the Canadian Academy of Osteopathy (CAO). Her education at the CAO included extensive education in anatomy, physiology, mechanics and more, and over 1,000 hours of supervised clinical training.
Prior to her education at the CAO, Tiffany completed her Bachelors of Health Sciences in Kinesiology at Ontario Tech University.
Tiffany uses her principles based education to personalize treatments to each patient, while focusing on the root causes of their complaints to assist them in continuing their daily activities with ease. Through treatment, she aims to restore motion capacity, symmetry and fluid dynamics, while promoting the body’s self-healing and self-regulating properties.
Meet Dr. Charley Dagher, ND

Doctor of Naturopathic Medicine,
Traditional Chinese Medicine, Acupuncture
Services:
Naturopathic Medicine
Cupping
Acupuncture
Cosmetic Acupuncture
Hormone balancing/ Digestive Issues
Immune Support
Acute Conditions
Chronic Pain Management
Dr. Charley Dagher is a licensed Naturopathic Doctor dedicated to helping you achieve your fullest potential. With a holistic understanding of the mind, body, and soul,
Dr. Dagher supports you on a personalized journey toward optimal well-being.
He holds a Bachelor’s degree in Kinesiology & Health Science, along with Psychology, from York University, which provides a strong foundation for his integrative approach to health. Furthering his expertise at the Canadian College of Naturopathic Medicine, Dr. Dagher focuses on treating the root cause of health concerns, empowering you to live a vibrant and fulfilling life. Dr. Dagher's services include Traditional Chinese Medicine - acupuncture, cupping, sonotherapy, TENS and infrared therapy.
Meet Victoria Gilmour, MACP, BSc
%20(1)_edited.jpg)
Registered Psychotherapist (Qualifying)
Services:
Trauma Processing & EMDR
Anxiety & Stress Management
Somatic Regulation & Nervous System Support
Emotional Regulation & Resilience Building
Supporting Past Events to Improve Well-Being
Victoria holds a Master’s in Counselling Psychology and
is registered with the College of Registered Psychotherapists of Ontario (CRPO). She has completed EMDR training through EMDRIA, along with advanced somatic training and is committed to continuous education to deepen her understanding of trauma and the mind-body connection.
Victoria supports individuals in healing from trauma and reconnecting with themselves. Her practice focuses on helping clients manage anxiety, regulate emotions, and process the deep-rooted impact of past experiences. Many of the individuals she works with feel stuck in cycles of overthinking, self-doubt, or guilt, and want to understand themselves and their emotions more deeply.
Her approach is warm, collaborative, and trauma-informed—creating a space where clients can safely explore their experiences and reconnect with themselves. She helps clients uncover the roots of their struggles, strengthen emotional resilience, and develop tools for meaningful, lasting change.
Outside of the therapy room, Victoria values balance and authenticity. She is passionate about helping others deepen their connection to themselves and cultivate a greater sense of peace, confidence, and emotional freedom
Meet Rainiel Lucero, RMT

Registered Massage Therapist
Services:
Swedish Massage, Deep Tissue
Myofascial Release
Stretch Therapy
Chronic Pain Management
Rainiel Lucero, licensed as a Registered Massage Therapist as a graduate of the Royal Canadian College of Massage Therapy (RCCMT), and also a Registered Practical Nurse and continues to work as a community nurse. With his experience from RCCMT and nursing, he learned to work and care for a wide group of people, ranging from children to older adults with various health conditions.
Furthermore, his experience in healthcare has broadened his perspective and approach to the care provided, taking into consideration the patient’s physical health, mental, and spiritual health.
Rain’s practice uses his thorough knowledge of clinical assessments and anatomy to incorporate targeted treatments, focusing on key areas and the root causes of each client’s complaints. He utilizes various massage techniques such as Swedish massage techniques, trigger point therapy, or proprioceptive neuromuscular facilitation techniques along with remedial exercises to personalize each client’s care and treatment.
Rain has a compassionate heart and a strong desire to serve through healthcare. He is excited to provide care and help improve any client’s overall health and well-being.
Meet Brooke Novotny

Office Administrator
Brooke is an Administrative Assistant at Mind Body Wellness & Massage Therapy where she brings her passion for helping the community on their wellness journey.
With a history in the dental field, she has built a strong skill set of being detail oriented, organized, adaptable and reliable. Her desire to help others on their own health journey started then and continues to guide her in daily operations at our clinic.
Her schooling, work history and personal experience caring for a close family member has shaped her perspective on healthcare. It reinforced the importance of a holistic approach, considering both physical and mental health. Brooke brings this understanding when supporting our clients and approaching all interactions with empathy and grace.
In her own time, Brooke has delved into her love of reading and is working on writing and publishing her own novel. She also enjoys recharging through quality time with her loved ones, enjoying a good show, and of course more reading.
Brooke is dedicated to making others' experience at Mind Body Wellness as positive, calming and comfortable as possible and ensuring everyone who walks in the door feels cared for and welcome, whether that's through a warm smile or a meaningful conversation.