Our Services

Registered Massage Therapy

"Massage Therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain."

The Massage Therapy Act, 1991

Massage therapy offers numerous physical and mental health benefits, making it an essential part of routine self-care. Regular massage can help alleviate chronic pain, reduce muscle tension, and improve circulation, promoting faster recovery from injury or strain. It also reduces stress and may improve sleep quality. For those dealing with anxiety, depression, or trauma, massage therapy can provide a calming experience, helping to restore balance and emotional well-being.

At Mind Body Wellness & Massage Therapy, we strive to create a safe, trauma-informed environment where every individual can experience the therapeutic benefits of massage tailored to their unique needs.

Other modalities such as acupuncture, cupping, ultrasound, IASTM and Kinesio tape (KT Tape) can be added to your treatment for your optimal benefit based on the initial consultation and discussion of your individual needs and goals.

Medical Acupuncture

Medical acupuncture is a contemporary approach to the traditional practice of acupuncture, grounded in Western medical principles. It involves the insertion of fine needles into specific points on the body to stimulate the central nervous system and promote the body’s natural healing processes. Treatment may include electrical stimulation, to optimize therapeutic outcomes.

This technique is commonly used to address various health concerns, including musculoskeletal issues, stress relief, and improved circulation. It is effective in relieving chronic pain, reducing inflammation, and improving overall well-being.

Acupuncture can be included as part of a massage to optimize the results of the treatment.

Yoga and Mind-Body Classes

Coming Soon

Fees

All prices listed include HST.

Direct billing for insurance is available for most insurance companies.

It is the responsibility of the client to cover any charges that are not covered by insurance.

Suggested Guidelines for Booking:

Initial First Appointment:

60 minutes is required for a first consultation to allow for sufficient time to discuss health history and complete an assessment included with your treatment.

30 Minutes:

Suitable for one area of the body of concern

45 Minutes:

Best for 1-2 related areas of concern (example: neck and shoulders)

60 Minutes:

Initial first appointment

Best suited for the treatment of 1-3 areas of concern (example: back, neck and shoulders) or for a full body relaxation massage if no major concerns are present

75 Minutes:

Recommended for full body wellness treatment (back, neck, shoulders, arms, legs, hands and feet) and an area of concern

90 Minutes:

Recommended for full body wellness treatment or for a more complex treatment plan to address multiple areas, injuries or chronic pain conditions in which additional modalities may be added to optimize the overall treatment

Medical/ Neurofunctional Electro-Acupuncture and Dry Needling:

Acupuncture is a complimentary modality integrated into massage therapy to enhance the effects of your treatment based on your present condition, injury, chronic pain, or wellness goals

60 Minutes Massage + Acupuncture

Recommended to address 1 area of the body

75-90 Minutes Massage + Acupuncture

Required to address multiple areas, where a more complex acupuncture "blueprint" is designed to treat a complex condition or injury

During acupuncture treatments, it’s important to allow the needles to remain inserted for a period of time to maximize the therapeutic effects. When needles are placed in specific points or musculoskeletal structures, they stimulate the body’s nervous system, encouraging the release of natural pain-relieving chemicals like endorphins, improving blood flow and stimulating the removal of metabolic waste like lactic acid and cytokines. This process takes time for the body to respond effectively.

Minutes

$78.00

Minutes

$99.00

Minutes

$114.00

Minutes

$134.00

Minutes

$154.00